Confidently Manage your
Emotional and Mental Wellbeing
during
Midlife & Menopause
An invitation to prioritise your emotional and mental wellbeing so that you can navigate midlife changes confidently and thrive during the next chapter of your life.
Welcome
If you've found yourself here, you are most likely a midlife woman and very aware that midlife brings many significant changes.
Your body is changing and you may no longer look or feel like "like yourself". You may have grown up kids, aging parents and changing work circumstances.
Add to this peri and post menopause symptoms, especially the emotional, mental and cognitive experiences such as brain fog, increased stress and feelings of reduced capacity to juggle all the balls you could previously juggle.
These experiences can lead to you feeling overwhelmed incompetent, lost, confused with a lack of clarity regarding what your future will look like. However midlife however can also be about beautiful new beginnings
Reframing Midlife will help you to:
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Normalise the changes you may be experiencing in this stage of your life.
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Provide you with strategies to manage the emotions that you're experiencing throughout this season
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Re-write the negative stories you may be telling yourself about who you are, what you can’t do and why you can’t move forward into the life you want.
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Design and move towards living a life:
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that is aligned to your values and what truly matters to you;
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that makes room for re-discovering or creating new dreams/visions for your future life;
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that fits your own rhythm and pace.
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Create a beautiful on-line community of women who are encouraging, nurturing, seeking transformation and are motivated towards growing into wise and warm women.
This is the perfect time
Life for women after 45 can be the perfect opportunity to harness the wisdom you've gained over your lifetime and step boldly and confidently into your future.
Midlife is an ideal time to
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Re-discover who you are now
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Re-connect to yourself with self-compassion
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Re-clarify your sense of purpose
I'm inviting you to join me in supporting you to take the time to re-frame your midlife experience by creating a greater sense of confidence and purpose as you move towards the next chapter in your life.